#vitamin d solution

[vrisbian]

So about the post where ‘everyone finds out you were missing 1 vitamin, and that 1 vitamin fixes whats wrong with you, and everyone is horrified you were surviving without that vitamin’ is actually real for me this week. Turns out I was very vitamin B12 deficient. And its the probable cause for the severe headaches and fatigue I’ve been having. And the concerning numbness.

Everyone who has found out has reacted with horror. And now I am getting rapid medical attention to find out what exactly is causing this vitamin to be so low.

[ctrl-esc]

i think innately i am meant to live by the beach and wear long skirts and listen to my silly little music by the shore

[femmefatalevibe]

Femme Fatale Guide: Purse Essentials For Day & Night (or Any Activity In Between)

Daytime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/phone charger

Airpods/headphones

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Power foundation

Contour/blush stick

Oil blotting sheets

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liners/pads/tampons

Travel case bandaids

Condoms (not in a wallet, please)

A pen or two

Portable sticky notes

Travel pack of tissues

Spare glasses/contacts & contact solution

Sunglasses

OTC pain relief medicine

Water bottle

Non-perishable snacks (I recommend Larabars, Lupini beans/roasted chickpeas/edamame, roasted nuts/trail mix snack packs, Lupii/Raw Rev vegan protein bars, and freeze-dried fruit)

Nighttime Handbag Essentials:

Keys

Wallet/cardholder (ID[s], credit/debit cards, spare cash – enough for an emergency cab/train ticket, a bottle of water, and a cheap snack plus a little extra is my formula)

Phone/portable phone charger

Mini sunscreen

Hand lotion

Floss picks in a travel floss dispenser

Mini disposable toothbrushes

Breath mints

Portable stain remover wipes

Hand sanitizer

Lip balm/your everyday lip color

Eyeliner

Brow pencil

Mini power foundation

Roll-on perfume

Hair ties

Foldable mini hair brush

Feminine hygiene wipes

Panty liner (and maybe a pad/tampon, depending on the time of the month)

Portable makeup remover wipe (or two)

Portable cleansing towelette (or two)

Travel case bandaids

Condoms (at least two – not in a wallet, please)

Disposable foot socks

OTC pain relief medicine

Vitamin B-complex, Vitamin C, and Vitamin D supplement (one of each – for after or the morning after drinking)

Necessary Edit: This list is meant to be a comprehensive guide, designed to be personalized. If you don't think you need some of these items, [pick and choose at your discretion].

[temis-de-leon]

Day 17 - Jealous kiss

Characters: Solomon x gn!MC

25 kisses challenge Masterlist

Main Masterlist

CW: none, just fluff. Developing relationship.

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Getting used to only seeing the moon, especially an unfamiliar one, was something that took more of MC’s time than they would like to admit. The darkness, loosing track of time and the drop in temperature were one thing, but it was the lack of vitamin D what proved to be a significant problem. Their body weakened and their mood plummeted to the point where even Lucifer panicked.

Fortunately for all of them, the solution was as simple as adding certain foods to their diet, mainly fish, and of course the brothers bought enough to feed an entire army. In the end, however, MC grew sick of it and resorted to consuming vitamin D supplement pills.

Then they had the dilemma of finishing the whole stack of seafood that filled the entire kitchen, including the fridge, the freezer and the cabinets. Not even Beel could force himself to gulp it down and soon Satan had the genius idea of feeding it to the stray cats.

They would get rid of the awful smell that roamed the house and other cats would visit in hopes of getting more gourmet treats, because where else would they find salmon or trout? At first, obviously, Lucifer refused in fear of any animal creeping inside the house while no one was looking, but once Asmo begged for the damn dead fish to get out, no one dared to complain.

So that’s where they were, the Avatar of Wrath almost crying in happiness while cats climbed all over his body, his younger brother beside him taking selfies with the cutest kittens and MC in a more secluded space giving all of their attention to a particular cat. It had greyish blue eyes and striking long white fur, stained with dirt, but beautiful nonetheless.

A certain sorcerer with similar features stared at them while they cooed at the cat, kissing its nose, scratching its ears and massaging its little paws.

“If I didn’t know you any better”, MC said with uncharacteristic pompousness “I’d think you were jealous”

“Me? Jealous?”

Solomon’s expression was mischievous, but a glint in his eyes betrayed him. He was definitely jealous.

“You must be imagining things, my dear MC”

The term of endearment made their heart flutter, still vulnerable to his teasing even after weeks of endless flirting. Those who weren’t close to them already thought they were dating and after the kiss they’d shared a few days ago during RAD’s latest festival, they might as well be.

It had been a nervous gesture, too short for both of their likings, but MC hadn’t stopped thinking about it. The taste of soda on both of their lips, his hands on their waist, gently keeping them close.

The memory made them feel like a love-struck schoolgirl.

“From the way I see it, you’re simply being too selfish with your affections”

They turned to the side to look at him with an incredulous smile, hugging the cat close to their chest and rubbing its belly. Solomon’s eyebrow twitched at the sight.

“Whatever do you mean?”

“Isn’t it clear?”

“Enlighten me”

Solomon opened his mouth to speak, but his words got stuck in his throat when MC shimmied their way to his body, resting impossibly close to him and letting the cat smell his RAD uniform. He smiled with genuine care and scratched its chin, once again unknowingly increasing MC’s heartbeat.

“Look at him, how handsome he is” murmured MC, their head oriented towards the cat, but their eyes directly looking at the blushing sorcerer “His white hair, his grey eyes… I could kiss him over and over and over again…”

And so they did, hoisting it until their heads were at the same height and enthusiastically pressing loud kisses on the fur. It smelled bad, but they did it anyways.

“Are you being mean on purpose?”

MC laughed at his childish complaint, trying not to make too much fun of his pout and his crossed arms. He only looked at them again when they finally let the cat go and threw themselves at him, making Solomon gasp in surprise.

“You’re funny”

The whisper clashed against his lips and became inaudible to everyone but them.

This kiss was even shorter than the one they shared at the festival, but it eased Solomon’s frown and it made his small smile reappear. He hugged their waist before they could get too far and deepened the kiss, not letting them go until a delighted screech reached their ears.

By the time they turned around, Asmodeus had already taken a picture.

.

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Taglist: @ourfinalisation  @owlisbuffering  @chizukimp4  @ravenredwine @darkflowerav  @craftysclown   @mehkers

[johannestevans]

grumbling about how infuriating i'm finding the obvious symptoms of my seasonal depression and my bf just flatly goes "you need to just take vitamin D"

and it's like. well yeah of course that's the obvious solution but also. fuck you

[sasslett]

I got tagged in a "People I'd like to know better" thing by @primamchorus, @allyennah, @semper-miles and @sileniadream, thank you all! I assure you I'm not that interesting though. Let's see...

Last Song: With Nobody Else by In Paradise, super cute song from a super fun band.

Favorite Color: Wine Red!

Currently Watching: Someone speedrunning Fable 1 on GDQ

Last Movie: I think my husband made me watch Bullet Train about a year ago?

Sweet/Spicy/Savory: If I have to choose, savory, but a proper dish balances all three!

Relationship Status: 13.5 years together, 9 married to the best person in the world, my goofball, my goober, my dork, my best friend, my irl Elezen, my everything.

Current Obsessions: chilling tf out and writing my canon fic - except I'm horribly stuck on a part. But if I keep beating my head against the brick wall surely it'll give. Eventually.

Last Thing in my Search History: "how long does vitamin d take to work" (the answer: a few weeks of consistently taking supplements each day, longer for people with certain health issues. It would be really cool if simply being vitamin d deficient was the solution to all of my issues but somehow I doubt it's that easy)

Thank you guys, you're all amazing and keep on keeping on <3

[stilljuststardust]

Me when the frustratingly simple mental health advice actually works

It's easier if you think of them as something that helps and not a magical solution to woosh all your problems away.

Sometimes small things build up, sometimes stretching in the morning can release stress you didn't know you felt, sometimes you didn't even realize that dehydration was affecting your mood.

Sleep in my personal experience is the biggest part of mental health. Sleep and vitamin D. You have NO idea how important it is until you get vitamin D for the first time and suddenly you just get it.

It's ok if your sleep schedule isn't perfect, I'm not saying you need to wake up at 5 am. I am saying that getting enough rest and enough vitamin D is important.

[phleb0tomist]

huh. so as a logical consequence of being in bed all the time & having to block off every source of natural light in my home i have a pretty major vitamin d deficiency (10ng/ml rip) and my doc has decided the solution is to experimentally give me several giant 50,000iu doses to fix it. feel like im going to be at least fifty percent vit d after this. going to be a big ball of vit d which other people can absorb their daily vit d from

[cascadianights]

Disability community, I have failed for 2 decades to get diagnoses for lifelong (onset at 10) health issues and am now at the point of crowdsourcing internet knowledge. I am looking for potential diagnoses and the tests you know of that found them for:

-Severe gastroporesis (stomach muscles don't work, first/common symptoms are nausea and acid reflux along with IBS like digestive symptoms)

-Orthostatic Hypotension (blood pressure drops on changing position causing fainting/vision loss/numbness - I'm aware of POTS but I'm looking for something that is Causing all of my symptoms)

-Weakened/compromised immune system, especially leading to chronic respiratory illness and "walking" chronic pneumonia and strep

-Muscles very prone to sprain/pulling even with very little action or motion, chronic muscle pain

-Extreme chronic fatigue

-Chronically low vitamin D that doesn't match lifestyle

-Not a symptom but something I know can be involved with chronic issues: I am also AFAB intersex and autistic

Do you have these symptoms and a diagnosis? Do you remember what tests led you to answers? I have had all the regular tests run over and over, I have had all the obvious solutions (diabetes, thyroid, low iron/anemia) thoroughly checked including months long sugar and heart studies. My heart is fine, my blood pressure is NOT. No family history that seems related, beyond the autism and intersex traits being clearly inherited.

Why am I willing to listen to strangers on the internet? Bc I have been waiting 8 months to see a single specialist that May be able to prescribe more tests that May lead to an answer, since they canceled the last appointment the day before. Because I am so sick I cannot work or do the things that used to bring me joy, and am living in abject poverty. Because I didn't find a doctor who didn't dismiss and blame these symptoms on my weight or depression until I was 27, and by the time I got the SYMPTOMS named and diagnosed (not the root causes of them) that doctor had left the practice and I'm back at square 1 with "let's rerun the yearly tests and check your A1c for literally the 19th time in your life." Any answers, any tests you know of and can recommend, I am willing to hear out and research bc I am out of time health and patience with this system.

[breadandblankets]

Duke having been pulled away from the hatch (against his will), in the batcave like looks to his left, looks to his right, all these bitches have vitamin d deficiencies

solution: he just starts glowing around the other bats, if anyone asks he just pretends like he doesn't notice he was doing it, everyone becomes 20x easier to tolerate with very minimal effort! win win!

[mushroomwillow]

I saw my primary dr last night, some things:

We discussed how no treatment has really worked. All my bloodwork is always coming back the same, deficiencies in b vitamins, vitamin d, even when I take supplements and change my diet. Cant lose weight but also like, he doesn’t want me to just drop a billion pounds either.

We sat for a brief moment of frustrated silence, (this man is adhd and open about it and speaks very fast so this is unusual) and then he almost started bouncing.

He’s testing me for a genetic variant that would 100% make sense with about 90% of my symptoms. Where I don’t absorb folic acids, b vitamins etc. I looked it up and if I do have that, I’d be one in like 60 people documented??? If I read correctly (keep in mind I am not a dr and may have read something slightly wrong however everything he explained matched up with the articles I read and yes they were medical articles and peer reviewed)

Weirdest blood draw I’ve ever had. And I’ve had a lot. One was on ice. A LOT of ice. The other was wrapped immediately so no light could get in. The phlebotomist said she’s only done a draw like this once, and never heard of what it was actually for and would be googling it herself. (We both agreed it was strange)

This dr is the only one who has fought to find any solution. He’s seriously tried anything he can think of. And referred me out to see if anyone else can figure something out. I’m about to be 34 and never had a dr bother with anything but a single blood test and a “well everything is basically normal so here take some vitamins” and then stop seeing me. So I’m shocked and also so grateful.

Idk if I have whatever he’s testing me for. We’ll see soon I guess. But yeah. House but not ya know, breaking the law figuring out wtf is wrong with me (I don’t think at least)

[imspartawssem]

a day of remembering i have pcos, that i haven’t been doing any effort with its symptoms and thats probably why im this anxious and all i want to do is sleep.

I don’t have much symptoms mine are mostly related to insulin resistance hamdoullah <3 and painful periods

But that means I have no energy to do anything damn 😅 and there is only slow solutions slowly removing sugar again l, more water intake, and vitamin d and magnesium supplements, + better sleep , less stress, more exercising, less sugar more salty breakfast and full meals, halleluyah lets try this.

[distracteddaintydemon]

So. Let's say you have a problem, because you're repeatedly going to bed at 4 a.m. and you would rather go to bed at midnight, and you have no idea what to do about it because it's slipping on its own…. And you are by some miracle completely new to the subject and have not yet tested a million good tips on sleep hygiene and are looking for good advice to get started…

Then listen, I had and have a very similar problem and the answer is:

THERE IS NO ONE ANSWER, because the diurnal rhythm is made up of a mess of elements, and it's impossible to tell blindly which IN YOU are the main ones responsible for the shifting diurnal cycle.

Maybe it's about increased eveningness (i.e., you function best in the evening and it's a shame to go to bed when things are finally going well for you). Or it's about revenge bedtime procrastination (there's not enough time for everything during the day, so you try to catch up a little more and snatch some time for yourself before you "close the day" by going to bed). Then there are no simple solutions, you have to try to reorganize your day so that "your part of the day" starts earlier.

Maybe it's a matter of the actually-awake-moment slipping away, which entails delaying the rest of the day? Then you need to work on the quality of sleep. If you're continuously sleep-deprived, your body WILL fight for the extra sleep. Maybe you'll win but it'll be a pyrrhic victory. It's worth starting with such trivia as hydration, vitamin D supplementation, airing your room, finding the optimal temperature for sleeping. (If someone tells you that the ideal temperature for sleeping is 18°C and that's it, don't believe them, they're talking shit. People are different and there is no rule, for some everything above 19°C is heat, others below 22°C need socks and a bathrobe to sleep).

Maybe your diurnal rhythm is light-dependent? If you notice that you find it much easier to get up in the morning in summer than in winter, invest in a light alarm clock aka dawn simulator. WORTH EVERY MONEY YOU HAVE (as long as you're light-dependent, of course). I got one for Christmas and it took me 2 weeks to fall in love: getting up happens on its own and painlessly, it's easier to get through dark days, easier to fall asleep with the sunset simulator, basically a miracle machine.

Maybe you have trouble to fully wake up after getting up? Like "no matter what time I get up, I wake up at 11"? Then you can do lots of things to get well into the morning. Set the radio to turn on automatically in the morning, or turn on a puzzle game (the best ones are those with short levels, clear level endings and an expressive victory screen like fanfare confetti fireworks - this is legitimate and serious advice from a psychiatrist, tested on me). You can also make coffee in the evening for the next morning and put it next to your bed along with a candy bar (a small serving of quick calories -> increased activity right after waking up -> you are awake and highly active early in the morning -> your body registers that the activity period has already started and you go with the schedule).

Maybe you're having trouble getting yourself together for bed because your evening routine has too many elements? Simplify it. Don't make your bed in the morning, keep your evening and morning medications permanently by your bed, change into your pajamas right after dinner and put on your favorite robe or tracksuit and hangout like this all evening. Anything that ensures the decision "I already want to go to bed, I'll go to sleep" will require 0 mana points to implement. Going to bed is supposed to be a cantrip, never a spell. If the problem is getting away from the computer desk and into bed - then drown the advice about the "no-electronic bedroom". The moment you feel Quite Strongly Sleepy, already lying in bed with your laptop, all you need to do is close the laptop flap, put it on the floor next to the bed and rest your head against the pillow. If you feel Quite Strongly Sleepy while sitting at a desk in another room, you have to close the computer, rouse yourself a bit, get up, change rooms, change clothes, lie down and feel sleepy again, which can take any length of time. For some, that's a difference of more than 1.5 hours of sleep per night. That's a VERY large amount.

Maybe you're having trouble falling asleep because your day is insufficiently stimulating? And the "tired, I've been doing a lot and there's been a lot going on" clock shows that you still have plenty of activities to fit in, when the "fatigue, I've been up a long time" clock says it's time? If so, ask yourself when was the last time you felt a pleasant, healthy tiredness. Maybe you should start playing Pokemon Go and doing a 15-minute walk around town in the afternoon? Maybe you don't have enough contact with people and it's a good idea to call a friend every 2-3 days and chat for half an hour about things? Maybe you're doing the same thing over and over again at work with no sense of purpose and need something tangible and purposeful, like knitting a few rows or playing the guitar for ten minutes?

Maybe the delayed falling asleep is related to some health problem that "hides" under the stimuli of the day and comes out in all its glory when you lie down in a dark and quiet bedroom and try to relax and fall asleep? It could be anxiety and fear (been there), it could be allergic itching (also been there), it could be chronic pain (also been there). The immediate solution is to provide stimuli to drown things out - when I was in pain, I slept with the lights on and podcasts playing. The long-term solution is to agree with your doctor on evening medication - appropriate to your problem.

Or maybe you just don't have a sense of time and you're always surprised by how much time has passed since you last looked at the clock? In that case, consider a clock with a chime. Or a smartphone app of "hourly chime" type. It will be easier for you to mentally prepare how much time you have left for the various things you planned to do during the day if the chime clock reduces your time-judgment error to 1 hour.

TLDR: there is no single solution, because the diurnal cycle consists of many elements, track down the elements that in your case are the most important.

If you have no idea where to start, then start with hydration (make sure you drink a minimum of a liter of fluids a day and that you don't ignore thirst / dry mouth / strange taste in the mouth), and then embrace the light alarm clock.

[bonesanaall]

posting my shopping list just so i don’t forget! :P

snacks:

+sugar free jello

+saltines in the mini packs

+sugar free capri sun

vitamins:

+vitamin d

+iron

+potassium

+calcium

+iron

other:

+the ordinary caffeine solution

+castor oil for brows

+elf lash serum for lashes and brows

+mouthwash, sugar free gum

[mouseymousey]

Food Rant??

Imma be mad if y'all are being tricked by food companies so here....

Topics covered: instant coffee, "raw milk", double hydration / gatorade, and nitrate free meats

If you are stuck depending on instant coffee, you can get a Vietnamese Metal Coffee Filter to make coffee with hot water and coffee grounds. It's a great alternative if you only have hot water or don't have a coffee machine or stovetop. They range at about 7ish American dollars for a cheap one. Robusta beans are a form of coffee bean that is "cheaper" than other coffee beans and are often used in instant coffee, an already cheap product. The global prices for coffee beans can be pretty low compared to the labor of them, so being able to buy from a trusted company is really important. If you wanted to try a different coffee from a different brand, hopefully now you can. That or doing something like switching to tea or a less labor-intensive product can help farmers a lot. :D

Read More (3): https://stories.publiceye.ch/nestle-coffee/ (public eye), https://www.nestle.com/ask-nestle/human-rights/answers/paying-coffee-farmers-mexico-fair-prices (nestle directly), https://www.business-humanrights.org/en/latest-news/mexico-coffee-farmers-accuse-nestlé-of-a-ruthless-purchasing-policy-they-cant-afford-basic-needs-response-from-nestlé/ (Business + Human Rights Center)

This one is more influencers.... :/

A fortified food is a food where an important nutrient has been added, usually to prevent disease or malnourishment. For instance, many milks are fortified with Vitamin D. Vitamin D does not occur naturally in milk, BUT it is super important for the absorption of calcium. One of the main ways most people get calcium is through milk products, and Vitamin D deficiency is REALLY REALLLLLLY common. Decades ago, so was calcium deficiency which hurt a lot of people's health. To prevent that calcium in milk from not being absorbed, Vitamin D is added (usually by government regulation in a lot of places but it's also super common otherwise).

Plus, a lack of Vitamin D has other health problems associated with it like depression and cancer.

I hate when people say "raw milk" is healthier for you because it's "unprocessed". I'm so sad about it. A "process" is literally anything that people do to the ingredients of a food before selling it. "Unprocessed" means an unfinished product. Unprocessed foods aren't always dangerous or anything, but milk is kind of the exception. Yes, the chance of "raw milk" itself hurting you is pretty low, but you're avoiding all the things that make milk so healthy. People put so much effort into making you that processed milk. :'(

Unfortunately, "Nutritionist" isn't a designated term for a healthcare professional. Someone is often just trying to sell you a brand or lifestyle.

Read More (2): (both from NIH) https://www.ncbi.nlm.nih.gov/books/NBK532266/ (VD Deficiency), https://pmc.ncbi.nlm.nih.gov/articles/PMC6116165/ (About Fortified Milk)

Gatorade, Double Hydration, and other hydration drinks rely on Oral Rehydration Therapy (ORT). ORT is a rehydration technique involving salt, sugar, and water which all need to be absorbed together. The solution can often be made at home.

Recipe: 6 teaspoons sugar, 1/2 teaspoon salt, and one liter of water (it can vary from place to place because different areas have different intakes of salt and sugar in their diets but it's mostly the same)

It won't have the same flavor though. It's just important to know the basic science behind those drinks and that they're easy to make at home, so you can if you need.

Read More (2): (both from NIH) https://pmc.ncbi.nlm.nih.gov/articles/PMC9464461/ (basics), https://pmc.ncbi.nlm.nih.gov/articles/PMC3043760/ (current advances)

Here's a bonus article about meat labeled "nitrate free" from the American Institute for Cancer Research: https://www.aicr.org/resources/blog/healthtalk-will-hot-dogs-and-bacon-preserved-with-celery-powder-still-increase-my-cancer-risk/

...they have the same health risks and they're LITERALLY not nitrate free because *cELerY sAlt

*celery salt